Have I studied for tomorrow’s exam? Have I completed my assignments? What will my friends say about my instagram post? Why am I feeling anxious all the time? What is wrong with me?
Have you ever felt stressed out about unnecessary things? Ever felt like there’s just too much to do and not enough time? Well, you are not alone.
I remember feeling so stressed before an important basketball game, convinced that our team was going to lose. And guess what – that day, our team neither played its best nor enjoyed the game. Sometimes we may feel overwhelmed due to the mountain load of assignments and the never-ending tasks on our to-do lists.
Don’t worry, stress and anxiety in teenagers are common, and it’s completely normal to feel overwhelmed sometimes. But there are ways to manage it and take control of your wellbeing.
Don’t miss out on these game-changing tricks and a peek at how Samvit Chakra’s holistic wellness course can level up your life!
Why Do Teens Stress So Much?
Some of the most common reasons resulting in stress and anxiety in teens include:
- – Academic Pressure: The pressure to perform well in school, keep up with assignments, and prepare for exams can be stressful and are a big cause of anxiety
- – Balancing School and Personal Life: It can be hard to find time for everything. Trying to balance schoolwork, hobbies, friendships, and responsibilities can often be overwhelming.
- – Social media: Ever scrolled through Instagram and felt like everyone else’s life is perfect? Comparing yourself to celebrities or even classmates can add a ton of unnecessary pressure.
- – Peer pressure: The fear of not fitting in, being judged or dealing with mean comments can add to our stress levels.
How Stress and Anxiety Affect Your Wellbeing
Increased stress and anxiety in teenagers can negatively affect your physical and mental wellbeing. Some common effects include:
- – Physical Symptoms: Anxiety can cause physical symptoms like headaches, stomach aches or muscle tension.
- – Poor Concentration: Constant stress can make it hard to concentrate on tasks or engage in activities which can affect your academic performance.
- – Sleep Issues: Stress can lead to troubled sleeping which makes it harder to focus during the day.
Simple Ways to Beat Stress and Anxiety
Remember when Peter Parker in Spider-Man: No Way Home juggles school and saving the world? That’s us with exams and life! But trying these simple solutions can help reduce stress and make you feel better:
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1. Practice Relaxation Exercises
- – Deep Breathing: Take slow, deep breaths to calm your mind. Try this: Breathe in for 4 seconds, hold for 4, then exhale for 4. Repeat 5 times and feel the difference! We can follow this relaxation technique even in between our classes.
- – Muscle Relaxation: Tense and relax your muscles. This helps reduce physical tension caused by anxiety.
- – Meditation: Spending just 5-10 minutes on meditation practices can help clear your mind and relieve stress. My classmate Priya freaked out before her chemistry exam, but after 10 minutes of deep breathing, she totally aced it!
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
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2. Time Management
- – Create a Study Schedule: Organize your study time by setting aside blocks of time for specific subjects. My friend Ira starts preparing weeks before the exam and follows her study plan religiously. There is no doubt that she scores the highest in class.
- – Prioritize Tasks: Tackle the most important or difficult tasks first when your brain is still fresh. Don’t leave everything to the last minute.
- – Take Breaks: Studying for long hours without a break can lead to burnout. Ensure that you take breaks regularly. For example, take a 5-10 minute break after 1 hour of studying.
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3. Balance School Life and Personal Life
- – Set Boundaries: Make sure to make time for activities you enjoy, whether that’s hanging out with friends, playing sports, or simply relaxing with a good book or movie.
- – Learn to Say No: Sometimes, we take on too many responsibilities. Don’t be afraid to say ‘no’ to extra tasks or commitments. I know it’s tough to turn people down, but this can help take a load off your shoulders.
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4. Get Enough Sleep
- – Create a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. Make sure your sleep environment is quiet, dark, and relaxing.
- – Limit Screen Time Before Bed: Try to avoid screens at least an hour before bed.
The Holistic Way to De-Stress
“Stress is like Wi-Fi — you don’t see it, but it’s everywhere!”
It’s in your body and energy too! That’s why Samvit Chakra’s Holistic Wellness Course teaches simple ways to balance your mind, body, and emotions. Remember that your mental health matters as much as your academic performance. So, take a deep breath, be kind to yourself, and focus on what truly matters—your happiness and well-being.
Now, here’s a fun challenge—What’s the silliest thing that stressed you out this week? Think about it or even better, draw it!
Wow.. Very well written.
Very nice article.
Very well articulated! Aryaa
Keep it up! 🙂
Wow…. Nice Article! Keep Writing Dear and enhance your skill.